HP 200 - Personal Health and Wellbeing

Offered Fall: Yes Offered Winter: Yes Offered Summer: Yes Offered Other: No

1 Credits
Hours (Lecture - Discussion - Lab): 1-0-0
Prerequisites: This course provides a holistic introduction to personal health and well-being. Students learn to assess and monitor health behaviors across multiple dimensions of wellness, analyze patterns, and create a personalized plan to improve overall well-being. Emphasis is placed on practical strategies and utilizing campus and community resources to support lifelong health and wellness.