DAN 102 - Somatic Practice

Offered Fall: Yes Offered Winter: Yes Offered Summer: No Offered Other: No

1 Credits
Hours (Lecture - Discussion - Lab): 0-0-2
This class explores somatic practices for theatre and dance practitioners designed to deepen your connection with your body through mindful movement, breathwork, and sensory awareness. Students will learn techniques that promote physical alignment, release tension, and enhance overall well-being. By tuning into subtle body sensations, participants will develop skills to move with greater ease, improve posture, and cultivate a more embodied presence.