ES 475 - Theory of Strength Training and Conditioning Techniques

Offered Fall: Yes Offered Winter: Yes Offered Summer: No Offered Other: No

3 Credits
Hours (Lecture - Discussion - Lab): 3-0-0
Prerequisites: ES 315, ES 317 or PE 212, PE 213, and senior standing.

Provides both the theoretical and practical knowledge to effectively design, organize and conduct strength fitness programs. The study of current principles and procedures essential to strength training and conditioning practices will be covered. Emphasis is placed on the development and practical applications of aerobic conditioning, joint flexibility, muscular strength, power and endurance programs.